Granola Bar 101

Since having Sophia and trying to shed the pounds that came along with being pregnant, I’ve started making my own granola bars and cutting down on store bought snacks. As you’ll soon discover by reading this blog, I don’t bake. I suck at it, I burn things and I hate following a recipe that closely. So when I decided I was going to make my own granola bars I was very nervous that it would be a big production that would involve a fire extinguisher. Thankfully I found this amazing 5 ingredient recipe that doesn’t involve a rolling pin or cookie sheet.

Ingredients

1 cup packed dates, pitted (deglet nour or medjool)
1/4 cup honey (or sub maple syrup or agave for vegan option)
1/4 cup creamy salted natural peanut butter or almond butter
1 cup roasted unsalted almonds, loosely chopped
1 1/2 cups rolled oats (gluten free for GF eaters)
Optional additions: chocolate chips, dried fruit, nuts, banana chips, vanilla, etc.
I add a small handful of chocolate chips for fun!

Peanut-Butter-Granola-Bars

 Instructions
  1. Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency. (mine rolled into a ball)
  2. Optional step: Toast your oats in a 350 degree oven for 15-ish minutes or until slightly golden brown. Otherwise, leave them raw – I just prefer the toasted flavor.
  3. Place oats, almonds and dates in a bowl – set aside.
  4. Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
  5. Once thoroughly mixed, transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars.)
  6. Press down until uniformly flattened. Cover with parchment or plastic wrap, and let set in fridge or freezer for 15-20 minutes to harden.
  7. Remove bars from pan and chop into 10 even bars. Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn’t necessary.
 Nutrition Information
Serving size: 1 bar Calories: 217 Fat: 8 g Saturated fat: 1 g Carbohydrates: 31 g Sugar: 19 g Fiber: 4 g Protein: 6 g
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These are super easy, take no time, taste delicious and keep you full for a long time. I strongly suggest you try these right away!
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One thought on “Granola Bar 101

  1. Pingback: Breakfast Goodness | Life's A Soiree

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